Self-Awareness

Knowing what our hot buttons are and what makes us tick. Knowing our feeling as it happens.

Beliefs
First Position
Meta-Model
Representation Systems
Rapport with Unconscius Mind

Self-Management

Know how to handle situation based on the prevailing context at that time.

Anchoring
Sub-modalities
Fast Phobia Cure
Swish Pattern

Motivation

Ability to keep optimism in time of difficulty, the persistence in time of trial and turbulence.

Positively stated Outcomes
Chunking (up or down)
Strategies ( reframing etc)
Values

Empathy

Recognising emotions in others

Sensory Acuity
Calibration
Second position
Eye Patterns

Social Awareness & Social Management

Recognizing how your emotion affect those around you

Pacing and Leading
Meta-Programs
Sensory Language
Sensory Acuity
Milton Model
Perceptual Positions
Meta-Mirror