Begin by rubbing on the sore spot (see diagram below) and epeating the self-accepting statement shown, inserting the words that describe your problem (eg. "Public speaking fear"). Then tap on each of the points about 7 times while remaining focused on your problem. Proceed through all of the aspects of the problem that are troubling. To use the technique most effectively, it may be necessary to consult a trained professional or attend a workshop.

Diagrams used with permission from www.eftdownunder.com

Emotional Freedom Techniques (EFT), Simple Energy Techniques (SET), and Provocative Energy Techniques (PET).

Emotional Freedom Techniques (EFT), Simple Energy Techniques (SET), and Provocative Energy Techniques (PET) are part of a revolutionary group of approaches in the exciting new field of Energy Psychology. These approaches offer the potential for rapid and effective relief from many emotional problems, including trauma, anxiety, phobias, anger, sadness, grief, guilt, etc. Beneficial results have also been achieved on various physical conditions.

Copyright 2010, www.eftdownunder.com. Used with permission.